Fitness IloveIndia

Indian Valerian

Botanical Name(s): Valeriana Wallichii
Family Name: Valerianaceae
Kingdom: Plantae
Division: Magnoliophyta
Class: Magnoliopsida
Order: Dipsacales
Family: Valerianaceae
Genus: Valeriana
Species: V. wallichi
Popular Name(s): Valerian Jatamansi, Taggar, Tagara, All-heal, Amantilla, Baldrian, Great Wild, Valerian Phu
Parts Used: Rhizomes.
Habitat: Temperate zone of North Western Himalayas up to an altitude of 3000 meters.

Indian valerian is an erect, perennial plant that grows to a height of 4 feet with pinnate, divided and heart-shaped leaves. Pink or white flowers are found in clusters on the leaf top. The roots are a hairy and spindly mass that is collected in the autumn from two-year old plants. The rhizomes are greenish-brown in color and hard and tough internally. The herb is cultivated in Belgium, England, Eastern Europe, France, Germany, the Netherlands, the Russian Federation and the United States of America. The medicinal plant is inhabitant to the Himalayas in Nagar, Minapin Glacier and Bultora Glacier in India. The herb is known as gilgiti valerian in Hindi and, mushk bala and risha wala in Urdu.

Plant Chemicals
(+)- Maalioxide, 2-Acetyl-Pyrrole, 7-Epideacetylisovaltrate, 8-Epikessanol, Acetoxy-Valepotriatum, Alpha-Curcumene, Alpha-Kessyl-Alcohol, Alpha-Methyl-2-Pyrrolyl-Ketone, Beta-Carotene, Caffeic-Acid, Capronic-Acid, Catalase, Dihydrovalepotriatum, Eremophilene, Gamma-Linolenic-Acid, Kaempferol, Kanokosides, Kessane, Kessene, Kessyl-Glycol, Kongol, Linoleic-Acid, Myrtenyl-Acetate, Myrtenyl-Isovalerianate, Oleic-Acid, Oxydase, P-Coumaric-Acid, Palmitic-Acid, Peroxidase, Quercetin, Saccharose, Valepotriatum, Valerenal, Valerenol, Valerenolic-Acid, Actinidine, Acetic-Acid, Acevaltrate, Allo-Aromadendrene, Alpha-Fenchene, Alpha-Kerzylalcohol, Alpha-Valene, Aluminum, Ascorbic-Acid, Azulene, Baldrianic-Acid, Baldriatannic-Acid, Beta-Bisabolene, Beta-Elemene, Beta-Ionone, Beta-Phellandrene, Beta-Pinene, Beta-Sitosterol, Beta-Sitosterol-Stearate, Beta-Valene, Borneol, Bornyl-Acetate, Bornyl-Butyrate, Bornyl-Formate, Bornyl-Isovalerianate, Calcium, Camphene, Carbohydrates, Caryophyllene,Chatinene, Chlorogenic-Acid, Choline, Chromium, Cobalt, Deacetylisolavtrate, Delta-Cadinene, Didrovaltrate, Eugenyl-Isovalerate, Fat, Faurinol, Faurinone, Fiber, Formic-Acid , Fructose, Gamma-Terpinene, Gamma-Valene, Glucose, Gum, Homodivaltrate, Homovaltrate, Hydroxyvalerinic-Acid, Iron, Isoeugenyl-Isovalerate, Isovalerianic-Acid, Isovaleric-Acid, Isovaleroxy-Hydroxy-Didrovaltrate, Ledol, Limonene, Maaliol, Magnesium, Manganese, Myrcene, Myrtenol, N-(Beta-(P-Hydroxyphenyl)-Ethyl)-Actinidine, Niacin, P-Cymol Patcholyl-Alcohol, Phosphorus, Potassium, Protein, Raffinose, Resin, Riboflavin, Selenium, Silicon, Sodium, Terpinolene, Thiamin, Tin, Tridecen-(1)-Pentain(3,5,7,9,11), Valechlorine, Valenol, Valepotriates, Valerenic-Acid, Valerenone, Valerianine, Valerianol, Valerianolic-Acid, Valerianone, Valeric-Acid, Valerine, Valerosidatum, Valeroside-A, Valtrate, Valtrate-Isovaleroxyhydrin, Zinc.

Uses & Benefits of Indian Valerian