Fitness IloveIndia
People are increasingly using herbs to quit smoking. Know about stop smoking herbs.

Herbs To Quit Smoking

Smoking is a widespread phenomenon nowadays, accompanied with potentially fatal effects and poses severe health hazards. It contributes to heart attacks, strokes and a number of cancers. The mixture of nicotine and carbon monoxide in the cigarette temporarily increases the heart rate and blood pressure, thereby straining the heart and blood vessels. Hence, it is crucial to get rid of the habit of smoking and that too naturally. The ideal way is to go for herbal cures that will exert various easy methods to quit smoking. However, it is important to consult the doctor before starting with the herbal treatment. Look out for popular herbs that help quit smoking.

Avena Sativa
Avena sativa is derived from the wild oat plant that is used to treat opium addiction, narcotic and nicotine addition, anxiety, nervousness, fatigue and insomnia. It reduces nicotine cravings and balances the mood.

Black Cohosh
It is an herb that works against irritability, restlessness and nervousness, symptoms that are accompanied with quitting smoking. It is a safe sedative that relieves the individuals from anxiety and also helps women to stay balanced during their monthly cycle.

Valerian is also a known sedative herb that is used by people suffering from anxiety, stress and insomnia. It relaxes the muscles and hence, is the preferred choice for those who want to quit smoking.

Lobelia helps the individuals control their cravings for nicotine and makes the cigarettes taste bad too. In addition, the herb is also used to get peace of mind and relax the body.

St. John�s Wort
The herb has gained a respectable position, as it helps the smokers to make a positive mental attitude, which is crucial for quitting smoking.

It is an important herb that helps in clearing the mucus congestion in lungs, as associated with COPD (Chronic Obstructive Pulmonary Disease), that makes it difficult to breathe. Moreover, the herb is a boon in alleviating the anxiety and even hysteria that can be associated with smoking withdrawal.

Korean Ginseng
This herb is a blessing for individuals walking on the lines of becoming a non- smoker, as it aids in stimulating energy and helps the body to deal with stress, fatigue and anxiety that is associated with quitting smoking. It also helps in reestablishing balance in the body�s system, which is interrupted with the absence of nicotine.

Mimosa Tea (Mimosa Hostilis)
Mimosa tea helps an individual recover from a headache that is usually associated with the lack of nicotine, of which the body has become habitual. A strong cup of the tea can boost your mood and help in staying calm. It is not addictive and is recommended for use, instead of anti-depressant medicines.

Other Herbs