Fitness IloveIndia


Botanical Name(s): Gymnema Sylvestre
Family Name: Asclepiadaceae
Kingdom: Plantae
Division: Magnoliophyta
Class: Magnoliopsida
Order: Gentianales
Family: Asclepiadaceae
Genus: Gymnema
Species: G. sylvestre
Popular Name(s): Periploca of the woods, Gudmar, Gurmari, Gurmarbooti
Parts Used: Whole Plant and Leaves
Habitat: Grows in tropical forests of the central and southern parts of India.

Gudmar was initially known as meshashringi in Sanskrit, which means “ram’s horn”. The plant can be described as a large, pubescent, woody climber. its leaves are elliptic, opposite or ovate. The small flowers are yellow and in umbellate cymes. The follicles are terete, lanceolate and up to 3 inches in length. The plant is native to the tropical forests of southern and central India. It is known as gurmar and merasingi in Hindi and meshashringi, vishani and madhunashini in Sanskrit. The medicinally active parts of the plant are the leaves and the roots. It came to be known as "destroyer of sugar" in ancient times.

Plant Chemicals
(+)- gymnema saponins I-IV, gymnemic acids I-IX, acylated (tigloyl, methylbutroyl, etc) derivatives of deacylgymnemic acid (DAGA), 3-O-glucuronide of gymnemagenin (3, 16, 21, 22, 23, 28-hexahydroxy-olean-12-ene), gymnemosides A-F, triterpene saponins, dammarene saponins, flavones, anthraquinones, hentri-acontane, pentatriacontane, a and ß- chlorophylls, phytin, resins, d-quercitol, tartaric acid, formic acid, butyric acid, lupeol, ß-amyrin related glycosides and stigmasterol.

Uses & Benefits of Gudmar