Good looks do not require only good face, but also a well toned body. In order to look good, you need to have a well-shaped body that suits the current fashionable trend. In general, during the weight gaining process, people gain oodles of weight in the lower part of the body, especially around tummy, hips and thighs which make the entire body look disproportionate and unattractive. To appear presentable, you need to have a very balanced and proportional body with no extra flab lagging from anywhere.
If you plan to dress according to the current trend of westernized
clothing, it is very important for you to check the flab on your thighs,
as most of the dresses will expose it. Whether you go for short skirts,
pencil skirts, trousers, jeans or capri, the shape of you thighs will be
visible. That is why, in order to look fit and graceful in your attire,
you need to tone your thighs properly. In case you have prepared to work
upon it, do not worry we have plenty of options. Apart from aerobic
dance, skipping, swimming and brisk walking, there are also some easy
exercises meant for reducing thigh size. Given here are few exercises
for slimming thighs:
First of all, stand straight keeping both your legs apart. Now bend
downwards from the waist. With your left hand, try to touch your right
toe and vice versa. Alternating the sides, do about 10-15 repetitions.
Begin with standing straight with your feet apart and your hands on your
thighs. While keeping your back straight, bend your knees trying to
slide your hands from your thighs in order to touch your knees. Do not
over strain. Hold for few seconds and then repeat again.
Stand with your back resting on a wall, keeping your feet a little away
from the wall. Slide your back downwards so your thighs are parallel to
the ground, knees bent at 90 degrees angle. Stay in the position for a
while and then return to the starting position.
Lie down on your side with your elbow below your head. Place one leg
over other. Lift your upper leg, a little above in the air and then lift
the other leg to meet it. Gradually come to your original position
simultaneously balancing yourself with the free hand. Repeat the
exercise on the alternate side.
Stand erect with a chair in front of you for your support. Gradually
lift one of your legs to the side as far as you can. Hold on this
position for few seconds and then return to your original position.
Repeat the entire exercise with the other leg.