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Here are some back strengthening stretching exercises. Read about the exercises for back muscles.

Stretching Exercises For The Back

Hamstring muscles have a direct association with back pain. It is actually the tightening of hamstring muscles that causes lower back pain. To strengthen your back, it's essential to perform stretching exercises for the back. Exercises for back muscles will not only give relief from pain, but also will tone up your back muscles.

Here are some easy to perform back strengthening exercises:

Exercise 1:
Exercise 2:
Exercise 3:
Exercise 4: