Fitness IloveIndia

Here is a guide to some beginners strength training exercise workout.

Beginners Guide to Exercise

Physical exercise refers to any bodily activity that improves and maintains physical fitness and overall health. It is performed for strengthening muscles and the cardiovascular system, increasing athletic skills, weight loss or maintenance, and for enjoyment as well. Regular physical exercise boosts the immune system, and protects against heart disease, cardiovascular disease, and obesity. It also improves mental health and helps prevent depression. Regular exercise offers physical and emotional benefits to everyone who participates.

Beginners exercising for the first time, or people returning to activity after an absence, are advised to take several steps before beginning their exercise program.

Get Ready - The first step to any workout routine is to evaluate your fitness according to the physical activity you have chosen. It is always wise to consult a doctor before beginning an exercise program. Anyone with major health risks should get medical clearance.

Fitness Definitions - Be aware of some terms, which you are likely to encounter:
Before beginning, experts recommend three different types of exercise for overall physical fitness.