In modern times, more people are becoming figure conscious and it is here where low carb vegetables occupy a demanding position in the food list. A low carb diet is in all means, a high vegetable diet as they are rich in protein and healthy natural fats. Though vegetables do contain carbohydrates, they are the kind of carbs which must be consumed. They are the best to eat as they do not contain added refined sugar and is healthy carbohydrates. The naturally occurring sugar which they possess helps in metabolism, thus enabling the brain to deal with it quite easily. However, eating too many carbohydrates is not considered to be a part of healthy lifestyle. And people who are on a weight loss program, for them it is advisable to opt for low carb veggies. The standard theory that all vegetables are equally healthy, low carb dieters must learn to differentiate between lower carb and higher carb vegetables. Read through the article to know more about low carb vegetables and their calorie content.
Low Carb Green Leafy Vegetables
Green leafy vegetables including arugula, broccoli, watercress, kale, spinach and dandelion greens are low in carbohydrates and calories. A serving of 5.4 ounce of broccoli has 45 calories and carbohydrates. However, in its raw form, it provides 3.63 grams of carbohydrates per 100 grams of serving, according to the USDA National Nutrient Database. Rich in fiber, they are not easily digestible which makes you feel full, thus preventing you from consuming too much calories. Other green vegetables which are highly nutritious and low in carbohydrates are bok choy, asparagus, artichokes and cucumber. A serving of 3.3 ounce of raw asparagus has 20 calories and 4 grams of carbohydrates and a 3.5 ounce serving of raw cucumber contain over 10 calories and 2 grams of carbohydrates.
Low Carb Red, Yellow & Orange Vegetables
Red vegetables like raw tomatoes, red onion and red cabbage contain minimal carbohydrates and calories contain minimal carbohydrates and calories. A serving of 5.3-ounce of raw tomato contain 25 calories and 5 grams of carbohydrates. As per USDA National Nutrient Database, a serving of 100 gram of raw pumpkin has about 6.5 grams of carbohydrates. A serving of 5.3 ounce of raw bell pepper has 25 calories and 6 grams of carbohydrates and a 3.5-ounce serving of raw summer squash provides 20 calories and 4 grams of carbohydrates.
Low Carb White & Purple Vegetables
White vegetables which include garlic, chives, radishes, turnips, mushrooms, onions, leeks, cauliflower and scallions are minimal in calories. A serving of 5.3-ounce of raw onions contain about 45 calories and 11 grams of carbohydrates while 3.5-ounce serving of raw Cauliflower possess 25 calories and 5 grams of carbohydrates. A serving of 3 ounce of raw mushrooms provide 20 calories and 3 grams of carbohydrates, and a 3-ounce serving of raw radishes possess a minimal 10 calories and 3 grams of carbohydrates. Eggplant which is a purple vegetable in its raw form has 5.88 grams of carbohydrates per 100-gram.