In the reservoir of foods high in protein, there are
foods of plant origin as well as animal origin. Foods of animal origin
contain high quality proteins. But, if you are a vegetarian, then there
arises a need to combine a variety of protein rich foods, so as to meet
your protein requirement.
Here is presented a high protein foods list that will give you a
clear idea about the foods with high protein content.
| High protein food |
Protein content |
| Eggs (1 Medium Size) |
6 grams |
| Milk (1 Pint Or 568ml) |
19 grams |
| Milk (1 Glass) |
6.3 grams |
| Soya Milk Plain (200 Ml) |
6 grams |
| Tofu (100 G) |
8 grams |
| Low-Fat Yoghurt (Plain) 150g |
8 grams |
| Low-Fat Yoghurt (Fruit) 150g |
6 grams |
| Fish (Cod Fillets 100g Or 3.5 Ounces) |
21 grams |
| Cheese Cheddar 100g (3.5 Ounces) |
25 grams |
| Roast Beef (100g Or 3.5 Ounces) |
28 grams |
| Roast Chicken 100g (3.5 Ounces) |
25 grams |
| Other Meats (100g Or 3.5 Ounces) |
25 grams |
| Sausages (100g or 3.5 ounces) |
12 grams |
| Bacon (100g or 3.5 ounces) |
25 grams |
| Ham (100g or 3.5 ounces) |
18 grams |
| Beef burgers - freezer type average (100g) |
20 grams |
| Corned Beef (100g or 3.5 ounces) |
26 grams |
| Luncheon Meat (100g or 3.5 ounces) |
13 grams |
| Meat Paste (100g or 3.5 ounces) |
15 grams |