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Here is presented a list depicting the high protein foods. Check out foods with high protein content.

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Food High in Protein

In the reservoir of foods high in protein, there are foods of plant origin as well as animal origin. Foods of animal origin contain high quality proteins. But, if you are a vegetarian, then there arises a need to combine a variety of protein rich foods, so as to meet your protein requirement.

Here is presented a high protein foods list that will give you a clear idea about the foods with high protein content.

High protein food Protein content
Eggs (1 Medium Size) 6 grams
Milk (1 Pint Or 568ml) 19 grams
Milk (1 Glass) 6.3 grams
Soya Milk Plain (200 Ml) 6 grams
Tofu (100 G) 8 grams
Low-Fat Yoghurt (Plain) 150g 8 grams
Low-Fat Yoghurt (Fruit) 150g 6 grams
Fish (Cod Fillets 100g Or 3.5 Ounces) 21 grams
Cheese Cheddar 100g (3.5 Ounces) 25 grams
Roast Beef (100g Or 3.5 Ounces) 28 grams
Roast Chicken 100g (3.5 Ounces) 25 grams
Other Meats (100g Or 3.5 Ounces) 25 grams
Sausages (100g or 3.5 ounces) 12 grams
Bacon (100g or 3.5 ounces) 25 grams
Ham (100g or 3.5 ounces) 18 grams
Beef burgers - freezer type average (100g) 20 grams
Corned Beef (100g or 3.5 ounces) 26 grams
Luncheon Meat (100g or 3.5 ounces) 13 grams
Meat Paste (100g or 3.5 ounces) 15 grams




Eggs Nutrition










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