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Here is some information about how much protein is there in an egg. Read about egg white and yolk proteins content.
Protein Content in Eggs
Eggs are high in protein content and it is due to this fact that manufacturers of protein powders often base their products on egg protein. Egg protein contains all the essential amino acids that the human body requires. The egg white and yolk proteins are high in nutrients and it can be said that one large egg contains about 6.5 grams of protein, out of which egg white protein content is about 3.6 grams. But the egg yolk also contains fats and owing to this fact, many people tend to avoid eating egg yolk. Though chicken eggs are extremely popular as a source of protein, there are other eggs which are consumed by people in different parts of the world. Apart from chicken eggs, duck or goose eggs, are also rich sources of proteins. An egg has more than 40 different types of protein and minerals that our body needs. It is a good source of digestible proteins and is one of the simplest of foods. Eggs are easily available and are also one of the easiest foods to cook. To learn more about the protein content in eggs and to learn their health benefits, read the article below.
| Egg | Protein | Calories |
| Raw | 6g | 75 calories |
| Boiled average | 6g | 80 calories |
| Fried in oil | 6g | 120 calories |
| Scrambled (2 eggs + milk) | 14g | 170 calories |
| Poached 1 egg | 6g | 80 calories |
| Scotch egg | 7g | 140 calories |
| Omelette | 10g | 128 calories |
| Quiche (egg & cheese) | 15g | 300 calories |
| Egg Fried Rice | 6g | 210 calories |
| Meringue | 7g | 360 calories |
| Duck egg | 15g | 170 calories |
| Quail egg | 2g | 20 calories |
Nutrition Details About Eggs
- A chicken egg contains 6.29 grams of protein, of which 3.6 grams come from the egg white. The rest comprises of other nutrients such as riboflavin, niacin, folate, vitamin B12, calcium, iron, copper, zinc and sodium.
- An average egg contains 72 to 80 calories of which 17 to 20 calories come from the white and the rest comes from the yolk. Therefore, people on a weight loss program may avoid having the yolk as it may add to their fat or cholesterol levels in the body.
- Egg whites are considered to be the nutritionally dense part of an egg. Eating one whole egg a day is absolutely harmless for an average individual. Even people who are diet conscious need not be scared of having one whole egg as the recommended cholesterol consumption is about 300 mg per day while a large egg contains 186 mg of cholesterol.
- The nutritional value of duck eggs is twice the nutritional value of chicken eggs and their protein content is also a little higher. One normal-sized duck egg has 8.97 g of protein, which makes it a richer source of protein than a chicken egg.
- Quails eggs are considered superior to chicken eggs because of their nutritional benefits. One quail egg has 13 percent of protein in comparison to a chicken egg which had 11 percent. Quail eggs are known to be beneficial and can help eradicate skin conditions, asthma, sinus problems and cough.
Points To Consider
- People following a low-cholesterol diet should avoid the consumption of egg yolks. Also it is recommended that the eggs should be properly cooked, especially if you are boiling them.
- Hard-boiled eggs are much better than semi-boiled eggs and moreover the eggs should not be eaten raw. Egg yolks have saturated fat which can add up to the blood cholesterol of individuals and therefore, their intake must be limited.
- A person should not have more than 2 eggs a day as eggs also have fat; the overdose of which can have adverse effects. Most people, especially the ones suffering from heart diseases or who are obese, live under the assumption that eggs are harmful for them. However, experts have suggested that, as long as people have on egg a day and limit their fat consumption from other food sources on the days they have egg, it is not damaging at all.
- Be careful while you buy eggs. Buy clean and intact-shelled eggs to prevent food-borne infections. Cracked eggs may be contaminated, which when consumed, may pass into your body. Also eggs which are dirty should not be bought for the simple reason that they are unhygienic. If you have accidentally bought a dirty egg, wash it properly and check for any crevices before proceeding to cook it.
Protein is one of the vital components in foods which helps in cell-growth, repair and muscle strength. Eggs are one of the easiest and most inexpensive food products which are rich in proteins. Not only are they delicious but they are equally healthy.
