Recommended Daily Protein Requirements

Many health organizations have conducted regular studies, so as to work out as to what should be the recommended daily protein requirements. There are multiple factors that need to be taken into consideration while deciding the recommended daily protein intake like age, sex, physical activity level and many more. Protein requirement varies from person to person; like the protein requirement for adults is different from that of young growing children.

Human daily protein requirement is calculated on the basis of the person's body weight, giving due consideration to other deciding factors. The daily protein requirement is calculated in terms of grams per day for every kilogram you weigh. For a person who is accustomed to sitting or taking little exercise, the recommended daily protein intake is 0.75g per kg of body weight. A person whose physical activity level is good enough and who performs exercises for about an hour or so, for them the ideal protein intake is about 1.0-1.2g of protein per kg of body weight.

The recommended protein requirement differs for athletes, like for people who are engaged in endurance training, the protein intake should be about 1.2-1.4g of protein per kg of body weight, while for persons who are engaged in strength training, the daily recommended protein requirement is approximately 1.6-1.7g of protein per kg of body weight. So, take care of your daily protein requirement to promote your health fitness.