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Here is a list of foods that a lady should avoid eating while pregnant. Read about foods not to eat during pregnancy.

Foods To Avoid During Pregnancy

Eating a well balanced diet is necessary to maintain good health. It becomes even more important for a pregnant woman. This is because of the fact that the choice of food during pregnancy affects the health of the expectant mother as well as development of the fetus. Doctors agree that some foods contain bacteria and harmful chemicals, which could interfere with the fetal development or, in the worst case, cause serious infection. Owing to this fact, it becomes vital to take care of the food that should be strictly avoided, apart from those specially recommended for the pregnant woman. Read on to explore the foods to avoid during pregnancy.

Foods Not To Eat During Pregnancy
  • Alcohol: Consumption of alcoholic beverages causes host of health problems in the baby, including low body weight, learning disabilities, visual problems, deformed organs and other abnormalities.
  • Caffeine: Caffeine consumption can put the pregnant woman to the risk of miscarriage and premature birth. Hence, even beverages containing caffeine, like coffee, should be strictly avoided during the period.
  • Raw Eggs: Raw eggs should not be eaten during pregnancy, because they contain Salmonella, a bacteria that causes food borne illness. Stay away from the dishes that contain raw eggs as well, including ceasar salad dressing, cookie batter and eggnog.
  • Fish with Mercury: Consumption of mercury is related to the delay in the development of the brain of the baby. Therefore, fish with high levels of mercury, such as Tilefish, Shark, Swordfish and King Mackerel should be strictly avoided during pregnancy.
  • Smoked Seafood: Smoked seafood available in the general stores may be contaminated with Listeria, a harmful bacteria. Therefore, smoked seafood, especially the refrigerated one, is a strict no-no for pregnant women.
  • Fish Exposed to Industrial Pollutants: Do not eat fish from lakes and rivers, such as bluefish, striped bass, salmon, pike, trout and walleye, because they may be exposed to high levels of polychlorinated biphenyls, a class of organic compounds that are harmful for health.
  • Raw Shellfish: Uncooked shellfish is the source of a number of seafood-borne diseases. Hence, pregnant women should avoid raw shellfish.
  • Soft Cheese: Soft cheese such as Feta, Gorgonzola, Queso Blanco, Queso Fresco, Brie and Camembert, contain Listeria, which may infect the baby. It may also lead to blood poisoning.
  • Unwashed Vegetables: Vegetables should be thoroughly washed before consumption, because they may have been exposed to a parasitic disease 'toxoplasmosis', which might have affected the soil where the vegetables were grown.
  • Unpasteurized Milk: Ensure that the milk you consume during pregnancy is pasteurized, because unpasteurized milk may contain a bacteria called Listeria, which may lead to miscarriage.