Here is information about whole milk nutrition. Check out the calories and fat content in whole milk.

Home : Nutrition : Milk : Whole Milk Nutrition

Whole Milk Nutrition

Whole milk is high in fat content and thus is suitable for toddlers. But, when it comes to young children and adults, whole milk that derives half of its calorie content from fats, is not apt.

Here is presented whole milk nutrition chart that depicts the calories in whole milk. Also you can get a clear idea about the whole milk fat content. The values are calculated per cup of whole milk

Calories	150
Total fat (g)	8.2
Saturated fat (g)	5.1
Monounsaturated fat (g)	2.4
Polyunsaturated fat (g)	0.3
Dietary fiber (g)	0
Protein (g)	8
Carbohydrate (g)	11
Cholesterol (mg)	33
Sodium (mg)	120
Vitamin A (RE)	76
Vitamin D (mcg)	2.4
Riboflavin (mg)	0.4
Vitamin B12 (mcg)	0.9
Calcium (mg)	290
Phosphorus (mg)	228