Here is some information about whole milk nutrition. Check out the calories and fat content in whole milk.
Whole Milk Nutrition
Whole milk, popularly known as full-cream milk, is one from which no constituent, such as fat, has been removed. However, it is a strict no-no for figure conscious individuals or those, who are looking forward to getting slim. This is because it is a high calorie drink and the nutrients found in it are also available in the slimming versions such as skimmed milk or one percent milk. Nonetheless, when it comes to toddlers and kids, whole milk proves to be the next best option, if the child is not breastfeeding or drinking a toddler formula. It is also an alternative for babies and toddlers, who need extra strength for the development of stronger bones and teeth. For infants who lack a high fat diet, the extra amount of calcium and fat present in whole milk acts as a perfect substitute. The calories in fat help in the growth and brain development of the child. So, if you have a child, who refuses to drink milk, you can try substituting other foods with whole milk. Who knows, it can be the only way you can make them drink any milk at all? Scroll through the article below.
Nutritional Value of Whole Milk
Nutrional value of 1 cup (245g) of whole milk.
| Nutrition |
Nutritional Content |
| Calories |
150 |
| Total fat (g) |
8.2 |
| Saturated fat (g) |
5.1 |
| Monounsaturated fat (g) |
2.4 |
| Polyunsaturated fat (g) |
0.3 |
| Dietary fiber (g) |
0 |
| Protein (g) |
8 |
| Carbohydrate (g) |
11 |
| Cholesterol (mg) |
33 |
| Sodium (mg) |
120 |
| Vitamin A (RE) |
76 |
| Vitamin D (mcg) |
2.4 |
| Riboflavin (mg) |
0.4 |
| Vitamin B12 (mcg) |
0.9 |
| Calcium (mg) |
290 |
| Phosphorus (mg) |
228 |
Vitamin D
Whole Milk is rich in 40IU of Vitamin D, which is around 10 percent of the recommended daily amount for adults. Promoting bone growth and development, its deficiency leads to rickets, a bone growth disorder. The deficiency of Vitamin D also leads to osteoporosis in elder people. The vitamin has proved to be effective for depression and anxiety disorders.
Fat
Whole milk is a rich source of fat as 8 ounces of glass of whole milk contain 8 grams of fat and 5 grams come from saturated fat. The less nutritious aspect of whole milk is the fat which hardly provides any health benefits. Furthermore, the saturated fat which is metabolized in a different way results in the build-up of plaque in the arteries which causes high blood pressure and heart disease. This saturated fat sometimes causes weight gain and some types of cancer. It is preferable to avoid the over-consumption of saturated fat.
Calcium
Whole milk is also rich in calcium; an 8 ounce serving of this milk contains 113 mg of calcium. However, calcium plays an important role in the overall health of the body as the body requires a certain amount of calcium for its proper functioning. Not consuming enough calcium results in your body taking it from your bones and this is why it is important to include it in your diet on a regular basis. Calcium also plays an important role in cardiovascular health despite reducing the risk of blood clots and stroke.
Protein
Whole milk provides 8 grams of protein per serving and its regular consumption leads to muscle growth and development. In case you are hoping to gain weight or on a vegetarian diet, this protein from whole milk, is effective for the body.
Tryptophan
Whole Milk is also a rich source of tryptophan, an amino acid responsible for instilling a sleepy and drowsy feeling which you get after dinner. This amino acid which is found in whole milk also helps in regulating moods through brain chemicals like serotonin. Tryptophan is also effective in the production of some of the neurohormones. Apart from this, whole milk also contains important nutrients which are high in saturated fat content, making it less preferable to skimmed milk.
Health Benefits of Whole Milk
- A rich source of Vitamin K, its regular consumption helps in developing stronger bones.
- Whole milk is a rich source of Vitamin B12 and riboflavin which improves cardiovascular health and produces energy which is required by the body for its functioning.
- Vitamin A is present in rich quantities in whole milk, helping in the effective functioning of the immune system.
- Including whole milk in your diet eliminates the risk of metabolic disorders such as fatty acids and conjugated linolenic acids, which are present in milk. It helps improve the functioning of insulin and reduces the blood glucose levels.
- Studies also suggest that the fatty acids present in whole milk, help in fighting cancer and reduce the cholesterol in the body.
Whole milk is rich in fat and calories making it an impossible diet for those who are look to gain weight. Otherwise, it is a rich source of several nutrients which helps in the smooth functioning of the body. Hope this article familiarizes you with its health benefits and other important information pertaining to whole milk.
