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Here is some information about skim milk nutrition. Check out the calories and fat content in skim milk.

Skim Milk Nutrition

If you want to lose weight and also retain your habit of taking milk and dairy products, stop counting your calories, as you now have the option of skimmed milk. Skimmed milk offers the perfect nutrition without adding to your waistline or the calorie meter. Thus, it acts as an excellent option of fulfilling the vital requirements of your body. From a very young age, children are made to drink milk and know that it is vital in order to have strong bones and lead a healthy lifestyle. However, as time passes, a question pertaining to the nutrition in the milk will definitely arise; the question being, how healthy is whole milk? You know that drinking slim milk is probably better for the waistline, but how many people actually know and understand the nutrition absorbed by the body? Since it contains virtually no fat, many presume that skimmed milk is not always a healthy alternative. However, this is not so. Can skim milk provide the same nutrients as whole milk? The answers to all this and more are given in the article below. Scroll further!

Here is the detailed nutrition chart of skim milk in which the values per cup 8 fl oz (245 g) of skim milk are indicated

Calories 80
Total fat (g) 0
Saturated fat (g) 0
Monounsaturated fat (g) 0
Polyunsaturated fat (g) 0
Dietary fiber (g) 0
Protein (g) 16
Carbohydrate (g) 12
Cholesterol (mg) 10
Sodium (mg) 120
Vitamin A 20.000 ~ IU
Vitamin D (mcg) 2.5
Vitamin C (mcg) 8
Riboflavin (mg) 0.3
Vitamin B12 (mcg) 0.9
Calcium (mg) 60
Phosphorus (mg) 248

More Protein, Less Fat
Skim milk is often labeled as ‘fat-free’ milk and in order to be considered skim, it must ideally contain less than 0.5% milk fat in comparison to whole milk, which contains 3.5% saturated fat. One cup of skim milk contains 9 grams of protein and 130 mg of sodium. The cholesterol content in skim milk is less than 1% and the calcium content is around the same as whole milk, falling in the margin of 25-30%. The combination of nutrients present in skim milk makes this a highly nutritious drink for those who want to maintain their body weight.

Vitamin Content
Whole milk contains fat-soluble vitamins like A, D, E and K. Although these vitamins are in the fat of the milk, skim milk is fortified with Vitamin A and D during the fat removal process. Apart from A and D, skim milk also contains Vitamin B2 and Vitamin B12. These vitamins add to the subtle color of skim milk and although it might make the milk seem a little thinner in texture, it is in fact, rich in a variety of vitamins.

Why To Opt For Skim Milk
Skimmed milk is an excellent option if you are looking for strong calcium enriched bones, a vitalized body, active cells and ample amounts of energy without any extra flab. Contrary to the myth that skim milk is less nutritious than whole milk, skim milk has ample amount of nutrients which is similar to the normal milk. One thing where a person may have to compromise on is the flavor and the texture of skim milk. Compared to other kinds of milk, skimmed milk has a very distinct flavor and is extremely thin in texture. However, these aspects of skimmed milk will definitely appeal to those who are not fond of the fat content in whole milk or those looking to lose a few pounds!

Comparison With Whole Milk
In comparison to the 150 calories of the whole milk, skim milk contains only 80-90 calories in an eight-ounce serving. Skim milk also contains only half the amount of fat in comparison to whole milk which is very efficient for an adult body and which gradually becomes resistant to fat digestion. Even in some brands of skim milk the amount of calcium is more when compared to whole milk. So, skim milk is always a better option for adults.

Skim milk nutrition is comparable to whole milk without the unwanted calories and fat. Those looking to lose weight and who are looking for the same amount of nutrition from whole milk, should opt for skim milk as a better alternative. Skim milk is packed with nutrients and also has a number of benefits when compared to regular milk. So, if you are looking to lose a couple of inches and you are looking for a healthier option to whole milk, then skim milk is the way to go!