Calcium is a vital nutrient required by the body for strengthening
bones. After a certain age, loss of bones starts taking place and it is
here where the consumption of calcium becomes all the more important.
Also the intake of calcium is of prime importance for the growing child.
Guidelines have been laid in the past regarding the total calcium intake
per person per day, but amendments have been made and new guidelines
have been set. Read further to explore information about the daily
calcium intake…
The recommended calcium intake for men and women in the age group of
19-50 is 1,000 mg per day. While, for people in the age group of 50-70,
the recommended daily calcium intake is 1,200 mg a day. If the intake of
calcium is lower than the recommended amounts, it can become a serious
cause of concern, leading to thinning of bones and thus, paving way for
osteoporosis to occur.
Well, as it is said, excess of anything is bad, then be it on a lower
side or a higher side. If calcium is consumed in higher doses, it can
pose hurdles for the absorption of zinc, iron and magnesium. If calcium
intake is as high as 2500 mg per day, then the risk of your developing
kidney stone increases.
When calcium is consumed, it leads to loss of fluids in the body, thus
causing dehydration. Thus, it is advisable to have plenty of fluids,
while consuming calcium in any amount. Consumption of calcium carbonate
can lead to gas and constipation problem and if such a thing happens, it
is preferable to look forward towards consuming calcium citrate as a
good alternative. So, make sure that your calcium intake is in parity
with the set guidelines.
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