Kundalini Siddha Yoga

Kundalini is corporeal energy which is present in each one of us. In Sanskrit, it means 'coiled up'. At times it is also referred to as 'serpent power' as Kundalini is envisioned as a serpent coiled at the base of the spine. Kundalini is connected deeply with chakras and nadis in the body. There are a number of models in Sanskrit which describe the actual phenomena of Kundalini Yoga and Awakening.

Kundalini Yoga is a system which utilizes meditative techniques and yogic movements to focus on psycho-spiritual growth and the body's potential for maturation. The phenomena comprises of bodily postures, expressive movements and utterances, character logical meditations, breathing patterns, and degrees of concentration. Kundalini Yoga links movements with breath. It involves the movement of energy from lower chakras to higher chakras.

Chakras are energy centers located in a human body. They are seven in number with the lowest situated at the base of the spine and the highest at the top of the head. These chakras along the spine are the crucial elements in Kundalini Yoga. Through a number of meditative processes the Kundalini energy dormant at the base of the spine becomes active. It slowly starts moving upwards towards the top most chakra.

On its journey, it passes through all the chakras, thereby activating them. Each chakra has its own special feature which contributes towards the overall stimulation of mind, body and soul. Once the Kundalini energy reaches the highest chakra, it unites itself with the Supreme Being (Lord Shiva). This results in attainment of eternal bliss. However, it is cautioned that Kundalini Yoga should only be practiced in the guidance of an experienced Guru, or otherwise it might lead to physiological disorders.