Home Remedies for Gaining Weight

The problem of being underweight has become a common phenomenon. It is a condition, when a person does not have an ideal weight, according to his/her height and sex. A person, who weighs almost 10 to 20 percent below the average, is termed underweight. Some of the causes for underweight problems are rise in the stress level, lack of sleep, poor nutrition, exposure to pollutants, lack of exercise, etc. Bad eating habits also add to the causes for the occurrence of the problem. Being underweight can also arise due to hereditary reasons. Apart from being skinny, a person starts facing a number of health problems. However, gaining weight is not as major problem and can be treated by indulging in the right kind of eating habit. In the following lines, we provide some of the ways to gain weight.

Causes For Underweight
  • Poverty
  • Famine
  • Torture
  • Anorexia nervosa
  • Bulimia nervosa
  • Cancer or cancer treatment
  • Tuberculosis
  • Hyperthyroidism
  • Type 1 Diabetes
  • Anxiety and depressive disorders
  • Drug use, especially stimulants
  • Inflammatory bowel disease
  • Malfunctioning digestive organs
  • Dental pain
  • Over-training (endurance sports)
  • HIV/AIDS
  • Genetic factors
  • Insufficient calorie intake
  • Unhealthy eating habits, such as skipping meals and frequent fasting
  • Metabolic disorders
  • Presence of intestinal worms
  • Sexual disorders
  • Chronic diarrhea
  • Inadequate digestion
  • Heredity factors
  • Loss of appetite
  • Excessive exercising
Symptoms Of Underweight
  • Fatigue
  • Poor physical stamina
  • Low resistance to infection
  • Low body weight
  • Loss of menstruation
Home Remedies For Gaining Weight
  • The most effective and simple remedy to gain weight is to consume banana milk shake. It is a fast way to gain weight.
  • Another effective way would be to have banana thrice a day. This should be followed with curd or milk.
  • Muskmelon is beneficial in treating underweight problem. Have muskmelon three times a day as it helps in gaining weight.
  • Another effective way to cure underweight problem would be to have fruit diet with milk. While fruits nourish the body with sugar, milk provides the proteins.
  • An effective way to gain weight would be consume a glass of hot milk with a tablespoon of honey.
  • Take a cup of milk and put some almonds, date palm and anjeer in it. Boil this milk and have it when warm. This is helpful in treating underweight problem.
  • Mangoes are useful in gaining weight. Have a mango followed by a glass of milk. The other way would be to have a glass of mango milk shake every day for a month.
  • Raisins are beneficial in solving underweight problems. Have 30 grams of raisins every day for about a month. This would surely cure underweight problems.
  • Take 3-4 dry figs and immerse them in water. Keep them overnight. Have this twice a day to get cured of underweight problem.
  • Combine equal amounts of pomegranate seed powder, white muesli powder and Indian ginseng root powder. Intake this mixture, twice a day for about a month, along with a glass of water or milk. Not only does it helps gain weight, but also tones up the body.
  • Intake 100 to 150 grams of bran with fruits. The best deal would be to take it with papaya. It works as an excellent appetizer improving digestion and reducing constipation.
  • Increase in the intake of fatty foods such as flour, rice honey, raisins, figs, dates, butter, germinated wheat, etc.
Home Remedies for Gaining Weight - Disclaimer

The content on this site is informative and educative in nature with the aim of providing natural home remedies to people for restoration of health and prevention of imbalances. The educational and informative content provided on this website is not intended to take the place of the personalized advice/opinion provided by a professional health care personnel. For any medical concern, please consult your doctor/medical expert before making any changes to your diet or lifestyle. The reader assumes full responsibility for using the information on this site. This site is neither responsible nor liable for any claim, loss or damage resulting from the use of home remedies provided on this site.