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Stress Information
In the modern times, stress has become the most common problem that is affecting almost every person. The credit for the growing stress goes to hectic work schedules, pressure at workplace, relationship demands and other physical and mental health problems. Stress is hazardous for the body and mind. It can take an ugly shape in future, giving rise to disorders like heart disease, diabetes, headache, and peptic ulcer. Read on to check out more stress information…
Stress Symptoms:
- Muscles become tense
- Blood pressure rises
- Breathing becomes faster
- Digestion slows down
- Heart pumps blood at a faster rate
- Lack of sound sleep
- Frustration
- Consumption of alcohol in excessive quantities
Causes Of Stress:
- Loud noise
- Extreme heat or cold
- Certain drugs
- Inadequate nutrition
- Hate, envy, fear and jealousy
