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Here is information about the symptoms and
causes of stress.
Stress Information
Stress is a condition, in which the body faces difficulty in responding to emotional or physical threats, whether actual or imagined. Stress includes an alarmed state of mind, adrenaline production, short-term resistance and exhaustion. The disorder may be caused by external factors, such as physical environment, challenges and difficulties, as well as internal factors, including nutritional status, health problems and emotional troubles. In the following lines, we have listed various causes and symptoms of stress.
Causes Of Stress
- Pressure to perform, at work or in school
- Threats of physical violence
- Financial problems
- Argument with someone
- Family conflicts
- Divorce
- Death or bereavement
- Unemployment
- Marriage
- Uncertainty of things
- Fear
- Cognitive dissonance
- Health
- Self-abuse
- Sexual problems
- Environment change, such as new place, new school, etc
- Increased responsibility
- Physical changes, such as lack of sleep, new work hours, etc
- Bullying
- Lack of feedback on performance
- Working long hours
- Boring and mundane work
- One-off incidents
- Uncomfortable workplace
- Lack of training
- Insecurity
Symptoms Of Stress
- Periods of irritability or anger
- Apathy or depression
- Constant anxiety
- Irrational behavior
- Loss of appetite
- Comfort eating
- Lack of concentration
- Loss of sex drive
- Increased smoking
- Excessive drinking
- Consumption of drugs
- Excessive tiredness
- Skin problems, such as eczema
- Aches and pains resulting from tense muscles, including neck ache, backache and tension headaches
- Increased pain from arthritis and other conditions
- Heart palpitations
- Feeling sick
- Stomach problems
- Missed periods
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