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Here is presented information about gout, its
causes and symptoms.
Insomnia Information
More than an ailment in itself, insomnia is a symptom
of a disorder that causes lack of sleep. People struck with insomnia
experience difficultly either in falling asleep or in remaining asleep.
Though it was not a common ailment in the past, with the changing
lifestyle and too much of stress, the strike rate of insomnia has
increased considerably. In the present times, almost every other
individual of the urban upper class society complains of a lack of sleep
or inability to have a peaceful sleep. In the following lines, we have
listed the main causes and symptoms of insomnia.
Causes Of Insomnia
- Taking too much tension
- Excessive stress and anxiety
- Mental strain
- Overwork at workplace/home
- Overexcitement
- Suppressed resentment, anger or bitterness
- Constipation
- Overeating
- Excessive intake of tea/coffee
- Too much smoking
- Dyspepsia
- Overeating at night
- Going to bed hungry
- Hormonal changes in women
- Decreased melatonin
- Medical conditions, including allergies, arthritis, asthma, heart
disease, etc
- Pain and discomfort from a medical illness
- Disturbances of the circadian rhythm, such as shift work and jet
lag
Symptoms Of Insomnia
- Difficulty in falling asleep
- Changes in the duration and quality of sleep
- Persistent changes in sleep patterns
- Memory lapse
- Lack of concentration during the day
- Loss of coordination
- Confusion
- Emotional instability
- Awakening during the night
- Waking too early in the morning
- Not feeling well rested after a night's sleep
- Daytime fatigue or sleepiness
- Irritability
- Depression
- Anxiety
- Increased errors or accidents
- Tension headaches
- Gastrointestinal symptoms
- Ongoing worries about sleep
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