|
|
Insomnia is a condition in which the person is not able to sleep properly. He has a hard time falling asleep and also has difficulty in remaining asleep. In the present times, many people are suffering from insomnia. Read on to know more on insomnia information, its causes and symptoms…
Causes of lack of sleep:
- Tension and worry
- Anxiety
- Overwork
- Anger
- Suppressed resentment
- Overeating
- Constipation
- Excessive drinking of tea and coffee
- Smoking
Insomnia Symptoms:
- Lack of sleep
- Emotional instability
- Difficulty in falling asleep
- Changes in sleep patterns
- Lapses of memory
- Lack of concentration
- Confusion
