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Back is an important organ that bears the entire body weight. In the contemporary times, people are leading a very unhealthy lifestyle. Eating habits are poor and physical activity is nil. And the work schedule involves long hours of sitting. It is here where backache problem tends to take place. Read further to explore backache information, its causes and symptoms…
Talking about the back pain symptoms, usually the pain is felt in the middle of the back or in the lower back. When the pain aggravates, it tends to spread to both sides of the waist and hips. When the pain becomes very acute, the patient is recommended bed rest for sometime. Most patients suffer from a problem referred to as cervical and lumbar spondylosis, in which the spine tends to lose its flexibility.
Here are presented some common causes of back ache:
- Strain in the joints
- Incorrect posture
- Muscular tension
- Faulty living style and inappropriate diet
- Lack of physical fitness exercise
- Kidney problems
- Arthritis
- Wearing of high heel shoes
- Long hours of sitting
