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Stress home remedy treatment is quite effective. Following are some Stress cure home remedies:
- The leaves of holy basil act as an anti stress agent. Chew about 12 holy Basil leaves two times in a day, once in the morning and then later in the evening.
- The person suffering from stress should follow a strict regime consisting of proper balanced diet, regular exercise and adequate rest.
- The herb sage is beneficial in treating mental stress and strain. In 1 cup of boiling water, add 1 tsp of dried sage leaves. Let it cool down for a few minutes. Strain the water and add honey to it, if desired, to enhance the taste. This herbal tea serves as an excellent home remedy for stress.
- Certain nutrients are considered valuable in treating stress. These are vitamins A and B; and minerals such as calcium, potassium, and magnesium. Consume plenty of fresh fruits and green leafy veggies.
