dot
Herbs
HerbsHome RemediesIndian Dried HerbsSadhuMaking medicine at home
Dot I Love India




Here are presented lack of sleep cure home remedies. Read about Insomnia home remedy treatment.



Home : Home Remedies : Home Remedy for Insomnia




Home Remedy for Insomnia




Insomnia home remedy treatment is quite effective. Following are some lack of sleep cure home remedies. Read on for home remedy for Insomnia:

  • Thiamine or vitamin B is considered valuable in the treatment of insomnia. Consume lots of wholegrain cereals, pulses and nuts.
  • Milk is beneficial in curing the problem of lack of sleep. Drink a glass of milk mixed with honey every night before going to bed. Another home remedy is to massage the soles of your feet with milk.
  • Consume plenty of curd everyday. Also massage your head with curd, as it induces sleep.




table


Disclaimer: iloveindia.com does not warrant or assume any legal liability or responsibility for the accuracy, completeness or usefulness of the information provided here. Please check with a expert before using any of the suggestions given in this article.
Copyright ©  iloveindia.com   All Rights Reserved.