Here are presented lack of sleep cure home
remedies. Read about Insomnia home remedy treatment.
Home Remedy for Insomnia
Insomnia is referred to the inability to sleep. It is
a condition when a person faces difficulty in sleeping at night.
Sleepless nights are a worrisome issue and affect the day-to-day work.
The major symptoms of insomnia are difficulty in falling asleep/ staying
asleep, waking up during the night, inability to fall back to sleep when
awakened in the middle of the night and inability to sleep during
regular hours. For some people the problem is such that they need to
take sleeping pills every night to get some rest. Tension, anxiety,
stress, suppressed resentment, anger, bitterness, constipation,
overeating, excessive tea/coffee/smoking are some of the causes
sleeplessness. Insomnia can, however, be cured using some natural
remedies. Learn more about how to treat/cure insomnia or sleeplessness
Home Remedy For Insomnia
- An effective way to treat insomnia would be to have milk form the
poppy seeds. Extract 30 grams of milk from poppy seeds and add some
sugar to it. Have this mixture everyday after dinner.
- Grind four nutmegs to make a fine powder out of it. Have this
powder every night before going to sleep.
- Insomnia can be treated following the same routine i.e. try to
sleep at a fixed time every night and wake up at a fixed time in the
morning. This would set a sleeping schedule.
- Hot fomentations help to solve the problem of insomnia. Apply hot
packs to the spine and have hot footbath before going to bed.
- Intake a cup of milk with honey. This is effective in curing
- Grind the root of pippali (Piper longum) plant to make a fine
powder. Every night, have 1 tsp of this powder along with jaggery
and a glass of warm milk.
- Take a ripe banana and mash it. Add roasted cumin seeds to it and
mix properly. Consume this mashed mix before going to sleep.
- Extract fresh juice of valerian wallichi. Intake 1 tsp of this
every night before going to sleep.
- Do regular exercise or partake in some physical activities
everyday. This would /solve the problem of insomnia. Walking,
jogging, skipping and swimming are the good exercises for treating
- Mix 1 tsp each of juice of celery leaves with stalks and honey.
Consume this mixture everyday.
- Consuming raw onion salad everyday can solve the problem of
- Combine 2 tsp of fenugreek leaves juice with 1 tsp of honey. Have
this combination at bed times daily.
- It is advisable to have 3 cups of curd everyday for people
suffering from lack of sleep.
- In a cup of boiling water, add 1 tsp each of chamomile flowers,
hops and valeria. Let it steep for 45. Thereafter, strain the drink
and have it an hour before sleeping.
- Combine bottle gourd juice and sesame oil in equal parts. Massage
this combination on the scalp every night.
- Alternatively, cooked leaves of the bottle gourd can be taken as
a vegetable. This is also helpful in curing insomnia.
- Increase in the consumption of vitamin B foods such as wholegrain
cereals, pulses, and nuts. These are effective in treating insomnia.
- In half a liter of water, ad one tablespoon of lettuce seeds.
Boil this concoction until it reduces to 1/3rd quantity. Have this
decoction when warm.
- Boil 375 ml of water. Add a tsp of aniseed and cover the lid of
the pan. Let it simmer for 15 minutes. Strain the decoction and
drink when warm. Hot milk and honey can also be added to the tea.
- Mix 0.25 gm to 0.5 gm of rauwolfia with some scented substance
like cardamom. If the problem is chronic, double the intake, one in
the morning and one in the evening.
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