|
|
Insomnia home remedy treatment is quite effective. Following are some lack of sleep cure home remedies. Read on for home remedy for Insomnia:
- Thiamine or vitamin B is considered valuable in the treatment of insomnia. Consume lots of wholegrain cereals, pulses and nuts.
- Milk is beneficial in curing the problem of lack of sleep. Drink a glass of milk mixed with honey every night before going to bed. Another home remedy is to massage the soles of your feet with milk.
- Consume plenty of curd everyday. Also massage your head with curd, as it induces sleep.
