Every year with change in the weather, plethora of illnesses pop up, most common among these are ear, nose and throat problems. Check out simple & effective home remedies for ENT problems.
Home Remedies for Ear, Nose & Throat Problems
Every year with change in the weather, plethora of illnesses pop up, most common among these are ear, nose and throat problems. Due to these, most of us end up visiting the doctor’s clinic, though there is no substitution of it but there are several home remedies that can help you get fast relief and help you avoid excessive medication. However, before we discuss various ENT issues and the home remedies that might be able to provide you with some relief, let us first understand a little more about ENT disorders. All the ear, nose and throat related illnesses come under the ambit of this medical term and the medical practitioners, who treat these problems, are known as otolaryngologists. Some of the most common ear issues that most patients face are infections, Swimmer’s Ear and Tinnitus etc, whereas for nose Common Cold, Sinusitis, Rhinitis, Nasal Polyps are some common ailments. Sore Throat, Cough, Epiglottitis, and Tonsillitis etc. are some of the regular throat related issues. Many of these ENT problems can easily be treated at home by various natural remedies, easily available in most households.
Main culprits behind the occurrence of various ENT problems are virus, bacteria, fungus or environmental factors. These cause great discomfort and their symptoms usually manifest in from of pain and swelling in the effected parts. Many of the natural food items found in homes like ginger, onion and garlic provide great relief and naturally cure various ENT problems. These items coupled with proper lifestyle and diet can prove as potent preventive measures against such problems. If suffering from ENT issues you must avoid products prepared from refined white flour, especially processed and packaged. Beside this, do try and avoid excess of salt and sugar, as well. One of the simplest home remedial measures that you can use while suffering from ENT issues is to keep yourself hydrated by increasing the intake of fluids like water, fruit juices. Various kinds of herbal teas also have miraculous effect on different ENT conditions, such as the chamomile tea provides definite relief in sore throat, peppermint tea assists in removing congestion, whereas the holy basil tea is a sure shot remedy for cough.
While suffering from ear, nose and throat problems avoid consumption of alcohol and caffeinated beverages, as these will only make matters worse for you by causing further dehydration. Gargling with warm water mixed with half teaspoon of salt is another simple home remedy that helps relieve sourness in throat. Inhaling steam helps in opening the clogged nasal tracks, which helps during sinusitis. The remedies mentioned above are just the tip of the iceberg, for detailed home cures for common ear nose and throat health problems browse through this section. A word of caution, though numerous people vouch for the effectiveness of natural home remedies in treating and preventing various ENT disorders, but these are usually effective in early stages of the problems and if the symptoms persist, then is it best to seek advice from an ENT specialist.