Check out effective home remedies for common digestive problems, such as, constipation, diarrhea, irritable bowel syndrome etc.
Home Remedies for Digestive System
There are several factors that influence and decide a person’s physique and muscle tone. However, you will not find a person who has a dream body but bad or dysfunctional digestive system. Before discussing various interesting and excellent home remedies for increasing your metabolism and making your digestive system glitch free, let us first understand what exactly it is and does. The human digestive system begins from mouth and ends at tailbone. Thus, the digestive process begins as soon as the food is placed in the mouth and completes its course when unused and waste remains of the food consumed are pushed out of the body. Breaking down the food into useful nutrients and moving it into the bloodstream etc, all these functions are performed by the digestive system. Erratic eating habits, stressful lifestyle plus various infections can cause several digestive disorders, most common among them are constipation, diarrhea, ulcers, indigestion, inflammatory bowel disease, heartburn etc. It is absolutely vital to consult a medical practitioner in cases of acute digestive problems but mild symptoms can be treated effectively with the help various natural as well as inexpensive home remedies.
One of the best ways to rejuvenate yourself is by making sure that your digestive system is clean. You can easily flush out all the waste from your intestines by utilizing certain home remedies. This will not only ensure a smooth bowl movement but also promote a general feeling wellbeing throughout your body. One of the simplest ways of doing this is by increasing your fluids intake. Most dietary experts suggest that a person should dink at least 8 cups of fluids per day (fruit juice, soup, water or herbal tea) this helps the movement of waste through the digestive track and out the anus. A hydrated body produces right amount of gastric juices and other digestive fluids that help maintain a healthy digestive system. However, if you suffer from hardening of stools or indigestion then try eating ripened papaya. This fruit is quite rich in papain a compound, which has been identified as a natural digestive aid and stool softener. You can also drink papaya juice mixed with honey to improve your digestive system. Besides papaya, half cup of cabbage juice taken twice a day can also ease constipation.
Diarrhea is another common ailment that plagues people quite often, drinking the simple decoction of honey, ginger juice and mint can help get some relief. Another impressive home remedy to easy suffering during this condition is consuming garlic; it is a natural antibiotic can eliminate the bacteria causing diarrhea. Dyspepsia or indigestion has become a major disorder and causes great discomfort. A teaspoon of honey mixed with pomegranate juice, is terrific home remedy that combats indigestion. Eating grapes can also help ease the queasiness. The best home remedy for those who suffer from stomach ulcers is drinking cold milk, whenever the problem resurfaces. Carrot juice is another option that people suffering from ulcers can opt for in order to get relief. However, even after trying these home remedies, if you do not see positive results in couple of days, make sure to visit your doctor.