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Here are presented a few constipation cure home remedies:
- Bael fruit works wonders in treating constipation. Consume the fruit everyday for about 2-3 months.
- Consume a medium sized pear either with breakfast or else before dinner. It is the best home remedy for constipation as it aids in clearing the entire faecal matter.
- As a part of constipation home remedy treatment, it’s a great idea to eat guava with seeds, which provides adequate amount of fiber to the diet and aids in normal evacuation of the bowels. Consume about one or two guavas on a daily basis.
- Other effective laxatives are papaya, figs, grapes and orange. Consume about four or five dry figs soaked in water overnight.
- Spinach is a perfect vegetable oriented home remedy for constipation. The best is to eat it raw or else you can go in for 100 ml spinach juice mixed with an equal quantity of water and drink it twice in a day.
