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At the initial level, you can start your fitness program with a total of 20-minute to and fro walk. Follow this routine regularly for a week and if you will comfortable doing it, you can raise your walk timing by 5 minutes. You can keep on adding 5 minutes to your daily walk program, as long as you feel comfortable. But, don't over attempt, because it won't lead to long-term success. If you'll try to go too fast, you'll end up having body aches, which might give you an excuse to skip your walk the next day.
Keep a track of your body posture, while walking, because bad posture can acquire ugly shapes in future, thus becoming a serious cause of concern. Don't be a slouch and walk straight and tall, with your head up, arms swinging, tightened abs, back straight and shoulders relaxed. Your walking session should have all the necessary elements, as in warm up, stretches and cool down. Water is very essential for the body, so drink lots of water before, during and after your walk workout.
Start off your walking at a slow warming up speed and then do some stretching, as that will help to enhance your body flexibility. Then, carry on with your walking. When you've finished your daily routine walk session, cool down your body. The purpose of cooling your body is to slow down your metabolism rate. For body cooling, start walking at a very slow cool down pace and finally do some stretches again. Follow your walk workout sincerely and ensure the fitness of your mind, body and soul.
