Maintaining a home gym has not only become a trend but also a necessity in contemporary times. The basic equipments of home gym include dumbbells, skipping and spring ropes and mainly the trade mill. It is a boon for those people who find it lazy to go and work out in a gym or find it difficult and monotonous to get up early in the morning for jogging. Treadmill provides all the less outgoing and luxury loving people a chance to explore the fitness regime in their own comfort zone.
Why Only Treadmill?
Treadmill helps you perform aerobics, the most effective of all the exercises. This kind of exercise gives a thorough benefit to your body instead of focusing on abs or biceps building. There is also a flexibility of carrying out the activity at your own disposal without any time constraint. You can also use treadmill in front of TV watching your favorite show, thus the chances of getting bored are less. It is also a great relief on a hot summer day, when running or walking out is not possible.
Treadmill and Calorie Burn
Treadmills are easiest way to burn calories and stay toned. In order to use treadmill you neither require special skills nor need to go for a vigorous warm up. A comfortable and slow treadmill workout carried out for an hour leads to the burning of about 200 calories. If you increase your pace by little, about you may burn about 700-800 calories in an hour.
Advantages of Using a Treadmill