The problem of excessive weight is extremely commonplace these days. In fact, more and more people today are suffering from expanding waistlines, thanks to their faulty living style - too much work, no time for exercise and excessive dependence on fast food. Though losing weight is not easy, for overweight people, all hope is not lost. A regular exercise regimen and a strict control on the diet can go a long way in helping them bring their weight back to a healthy level. When we talk about exercise, most of the people resort to walking, since it is easy, does not involve any dependence on gym-machines and cost nothing at all (except your time).
While many people have adopted walking for their daily exercise routine,
some of them find that even after adhering to their daily walk schedule,
they are not losing weight. If you are one amongst such people, you need
to know that, for burning calories and losing weight, merely walking is
not enough. You need to make sure that your walking speed is right. Slow
walking won't be good enough to enable you to burn much of your
calories. You need to put in extra efforts and maintain a certain level
of speed while walking, if trimming down your expanding waistline is
If you desire to achieve a slim trim figure, as the result of your
walking routine, you need to keep a track of your average speed.
Calculating the average human walking speed means, to determine exactly
how many number of steps do you take in a minute. There are different
factors that tend to determine the average walking pace of humans, the
most prominent being the motive of a person for indulging in a walk.
Now, some people go about walking, so as to ensure health fitness. For
them, the right walking pace would be 3 miles per hour, which means
about 120 steps in a minute.
If you are one of those who intend to indulge in walking with the aim of
shaping up your body, then taking only 120 steps in a minute will not at
all be adequate. In such a case, you need to increase your walking speed
to at least 135 steps per minute. To put it in other words, you will
have to walk 4 miles per hour, to ensure results in your weight loss
program. Talking about target walking speed for aerobic fitness, 150
steps per minute will be just fine. In short, depending upon your goal,
you need to work out your walking speed and then adhere to the same, to
achieve the desired results.