Here are some guidelines for long distance
runners. Read about long distance running tips.
Long Distance Running Tips
Fast-pulsating heart beat, focused eyes and thumping
feet - running can be one of the most exciting activities one indulges
in. Long distance running covers the 5 kms, 10 kms, half marathon and
marathon events. Though runners often account their experience as
'great' to whip the air and stride ahead, amateurs do not feel the same.
Instead, for beginners, running can turn out to be a very boring and
painful activity. Nonetheless, following a few essentials can turn
tables altogether. Those of you who are interested in running either for
enhancing your health or recreation or even to train for a marathon
supporting your cause, the best bet would be to first develop a healthy
routine that will protect your body and create an enjoyable running
experience. To get some tips about long distance running, read through
the following lines.
Long Distance Running Tips
- The key to long distance running would be not to run too fast at
the initial levels. Instead, run slowly in the first few miles.
- The best way to increase speed would be to indulge in fast
running for a day or two per week. However, do not start running on
a steady pace everyday. This would only lessen your capability.
- Remember, feeling lazy or lethargic is very normal. In such a
case, there is no harm in indulging in slow pace running. Instead,
it would act as a boon for you, as it would allow you to recover
your energy to perform better for your quality workouts.
- Do not dehydrate your body. Even if you are not thirsty, drink
lots of water. Remember, water holds the key for efficient running
and keeps your body in prime condition.
- Rest is an important concern, if you are indulging in long
distance running activity. Remember, our body needs a minimum of two
days rest to regain back the energy for the next workout session.
- Take rest the next of your long running and also a day before you
have planned your hardest speed workout.
- At the start of a new season, look for increasing the mileage
base, instead of going for fast pace running. This would keep you
tough for the entire season.
- In the early days of the season, engage yourself in a month or
two of hill workouts. This would make you stronger, improve the
running economy and make you ready for quality workouts and races in
the later season.
- Remember, running fast or at an increased pace will not enhance
your race times for longer distances and only leave you injured.
- Long distance running brings in boredom. To relieve yourself from
the monotony, change the pace of running from day to another and
also in between a day's run.
- Do not stress out yourself. Instead, take a few months off every
year. During this time, you can indulge in leisure running. This
would definitely help you come strong in the new season.
- As for the diet, eat lots of bread, potatoes, rice, vegetables,
seafood, and fruits. Always keep a check on what you eat. However,
you can break the rules, once in a while, and go for pleasure
eating.
