Here is a guide to some real effective pregnancy abs exercises. Read about pregnancy abdominal exercises. Home : Fitness : Pregnancy Fitness : Pregnancy Abdominal Exercises

Pregnancy Abdominal Exercises

• One of the simplest exercises to shape and tone your abs is to concentrate, while pulling your belly button towards your spine. Breathe out the air, while tucking your tummy in. Hold for a few seconds and then relax your body. Do about 8-10 repetitions.
• Lie down on the floor on your back and then attempt to exhale, while lowering your back, vertebra by vertebra. Restore back to your original position. Carry out about 5-6 repetitions of this fabulous exercise. (Note: After around the 4th month of pregnancy, you should avoid exercises that involve lying on the back because the weight of the baby can compress the main artery, which may lower the blood pressure and you may feel dizzy & light-headed.)
• Side crunches work wonders in strengthening your abs. Lie on your right hand side, keeping your right leg slightly bent and your right arm stretched out in front. Now keep your left hand behind your head and bend your left knee and make an attempt to bring your left elbow and head towards your left knee, in such a manner that all meet. Do the same exercise on the other side. Do about 15-20 reps.