Here are some post pregnancy fitness exercises. Read about post pregnancy workout. Home : Fitness : Pregnancy Fitness : Post Pregnancy Exercises

Post Pregnancy Exercises

• Pelvic Floor Strengthener: this exercise is basically meant to improve your pelvic region circulation and also it helps to keep your vaginal canal in shape. It is a very simple exercise, in which you have to lie down on the floor facing upwards and bend your knees, resting your feet on the floor. Now tighten your vaginal muscles, as if you are trying to pose hurdles for urinary flow. Hold for a few seconds and then release.
• Head and Shoulder Raises: head and shoulder raises serve as a perfect solution to shape up your flabby abs. Just lie down on the floor on your back, keeping your knees bent and hands behind your head. Take a deep breath and when you exhale, tighten your abdominal muscles, lifting your head and shoulders off the ground. Now slowly lower down. Do about 8-10 reps.
• Pelvic Tilt: lie down on the floor facing upwards. Fold your knees, resting your feet on the floor. Now inhale and let your abs muscles expand. Now exhale the air out, raising your tailbone towards your navel. While doing so, keep your hips on the floor at the top of the tilt and squeeze your butts. Release after a few seconds. Perform this wonderful exercise for about 8 -10 times.