Here are some exercises to shape and firm your hips. Read about butt toning exercises. Home : Fitness : Exercises : Butt Toning Exercises

Butt Toning Exercises

• Squats: squats are one of the most effective workout exercises to tone your butts. There are distinctive kinds of squat exercises, one being chair squats. All you need to do is to stand with your feet hip-width apart and make an attempt to squat, with your back straightened and tummy tucked in. Keep a chair on your backside and make an attempt to sit, with your butts slightly touching the chair. To stand, squeeze your butts. Repeat this exercise for about 8 to 12 times.
• Lunge: take a paper plate and rest your left foot on it. Bend your right leg, while sliding your left foot back into a lunge position, keeping the right knee behind the toe. Keep your torso upright, with your abs in. Now in a slow motion, slide your left foot back into its original position. Alternating your legs, perform 2-3 sets consisting of 8-12 reps.
• Outer Thigh Leg Lift: it seems as if this exercise is meant to work your outer thighs, but in reality, it acts as fabulous workout exercise for shaping your hips. All you need to do, to perform this exercise is to stand straight on the floor and make an attempt to lift your leg sideward, a few feet away from the floor. While doing so, your hip, knee and foot should be in line with each other and also ensure that your foot is flexed. Do 8 to 12 reps on each leg.