Bodybuilding is an activity that deals with the building of muscles and obtaining a great physique. The process of bodybuilding is a long one and requires constant hard work and lot of endurance and determination. One of the key elements for the process of bodybuilding is the requisite of a high nutritious diet. The diet should provide proteins, vitamins, carbohydrates, minerals and fats. However, apart from the regular meals, they use supplements to improve performance and enhance their training.
Protein, also known as the building block of our body, is the prime
component that is required to build muscles and repair the tissues. If
there will be inadequacy of proteins in the body, then it will use the
proteins for carrying out the routine bodily functions, virtually
leaving no proteins left to be used for the purpose of muscle building.
Aside from this, it would also have an adverse effect on your body
immune system. This is where protein supplements come to play. They pave
way for fastening the bodybuilding program as well as enhancing the
strength and caliber.
Bodybuilding protein supplements are made up of amino acids that are
basically used in building body muscles. According to experts,
bodybuilders must consume at least 1-2 grams of proteins per pound of
lean bodyweight, so as to ensure that they have taken their minimum
protein intake. Some of the most popular protein supplements are whey,
egg, soy, casein and hemp seeds. Whey protein supplement are good for
the post-workout session, a time when the body requires utmost proteins.
Also, whey proteins are easy in terms of digestion.
Another effective protein supplement is egg white protein. A lactose and
dairy free protein, it is not only good for health but also takes only
1.5-3 hours for digestion. For people who follow vegetarianism, Soy
protein is the best available option. It contains all essential amino
acids and also isoflavones. In case of injuries, casein protein is the
most effective and aides in quick recovery. Yet another option available
is hemp seed. It contains complete and highly digestible protein.